Crossfit This Saturday!
Guys, I need to get info on who is coming A.S.A.P. Please leave a comment on this post or send me an email at jescoramone@gmail.com
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Great job to D and Jacob who worked hard at CrossFit West Sacramento on Saturday!! AMRAP in 15 minutes of 10 Overhead Squats, 15 Pushups and 20 Lunge jumps proved to be a great introduction to CrossFit. As each week progresses, we will continue to teach you the proper technique on new exercises and diversify your workouts. We look forward to seeing you alongside other teammates next Saturday!
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